Sound is our channel for expression. It is the energy of vibration and has the potential to heal and open the spaces in ourselves energetically and physically. It eases our breathing, softens tight places in the chest and back. Therefore sound is an important element of the sixth chakra; the throat chakra.
When we are at ease with our voice and sound and we speak with clarity and confidence, the energy of this chakra can flow optimally. This keeps our throat, mouth, thyroid, neck, ears, cavities of belly, face, and chest in good health.
We heal and balance our throat chakra when we speak our truth, communicate kindly and non violently yet with clarity. When we are able to listen attentively and receive through our listening. And last but not least when we speak kindly and compassionate to and about ourselves. A balanced throat chakra is a must for our spontaneous expressive energy to flow freely and nourish us with joyous vibrancy and meaningful connections with others.