by Pingel Braat | Dec 28, 2023 | Blog, Body Intelligence, Changing the story, Movement as Medicine, Somatic Wisdom
Sound is our channel for expression. It is the energy of vibration and has the potential to heal and open the spaces in ourselves energetically and physically. It eases our breathing, and softens tight places in the chest and back. Therefore sound is an important...
by Pingel Braat | Dec 27, 2023 | Changing the story, Somatic Awareness, Somatic Wisdom
Today was the last day of the last retreat of 2023 at Jardin de Luz.I am grateful for the beautiful, courageous journeys I was invited to guide this year. One of our participant’s favorite practices is the inner child cards that we create from working...
by Pingel Braat | Sep 16, 2023 | Changing the story, Somatic Awareness
., The words you choose or habitually use to tell and give meaning to your personal narrative are powerful. They are energy! They create and build or destroy. The story you tell about yourself and to yourself sets the tone and direction of your life. The words you...
by Pingel Braat | Aug 22, 2023 | Video
Feeling more wase and pleasure all starts with becoming aware of how you feel in your body! How do you feel? And is that how you want to feel? Most people’s sensation compass is tuned to pain. To feel pain, you need more pain. It’s a vicious cycle that...
by Pingel Braat | Apr 11, 2023 | Body Intelligence, Somatic Awareness
“What people had been calling a “gut reaction” turned out to be a mere hint of the complex intelligence at work in a hundred thousand billion cells.” ― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life How do we really know what is good...