by Pingel Braat | Dec 28, 2023 | Video
In this video, I talk about the impact of our physical and mental habits and our emotional behavior on our life energy. Energy that wants to move. It expresses itself through our movement and our voice. Ultimately, the way our energy is allowed to flow determines how...
by Pingel Braat | Dec 28, 2023 | Blog, Body Intelligence, Changing the story, Movement as Medicine, Somatic Wisdom
Sound is our channel for expression. It is the energy of vibration and has the potential to heal and open the spaces in ourselves energetically and physically. It eases our breathing, and softens tight places in the chest and back. Therefore sound is an important...
by Pingel Braat | Dec 28, 2023 | Blog, Body Intelligence, Changing the story, Movement as Medicine, Somatic Awareness, Somatic Wisdom
When it gets freezy underneath. In 2021 I gave a presentation for the online Movement and Wellbeing Festival organised by Angela McMillan. I gave a talk about ways to move “From freeze to flow” And as I was writing on my presentation, memories came to mind of...
by Pingel Braat | Dec 27, 2023 | Blog, Changing the story, Somatic Awareness
They say ‘When you don’t own an aspect of yourself it runs your life.’ For a long time, I tried to be a good girl, denying that somewhere inside was a very angry little girl. However, what we can’t be with, won’t let us be. During the...
by Pingel Braat | Dec 27, 2023 | Changing the story, Somatic Awareness, Uncategorized
“Focus on your difficulties and you have difficulties for life.” (Moshe Feldenkrais) Yesterday I prepared a Feldenkrais awareness through movement explorations for a little group of people of all leaps of life. An exploration to release tension in the neck and...
