Recover your inner sparkle
Change Limiting Patterns of Body, Mind & Soul through a solo retreat
Change Limiting Patterns of Body, Mind & Soul through a solo retreat
Maybe this sounds familiar:
You feel that your inner sparkle has been dulled
You easily feel anxious and overwhelmed
You often think negative about yourself
Your body feels tired, tense, and tight
You often feel blocked to move forwards
You lack the energy to follow your heart
and you’re struggling
If that sounds like you, I hear you. I would love to help you create a vibrant, respectful relationship with yourself, feel happy and at home in your body and rediscover your inner sparkle and zest for being you in all your colors
Discover how you can bring your attention back to yourself and listen. Your inner wise, sensuous, feminine self has a lot to say.
Create beauty with who you are and what you have through cleaning your inner world, discovering the hidden sabotaging patterns, and changing your perception.
In this solo retreat, we make a deep, transforming journey inward to feel what is alive in you.
With my talent to feel deep into your inner stream and read your body, I will help you to become aware of the dynamics of deep sabotaging beliefs, and vows. How these have formed a self-image that is inconsistent with who you really are and affect your perception of the world, and how you respond.
The channels through which we experience: sensing, feeling, intuition, thinking, acting, and imagining, are all inextricably linked. How we feel affects how we think and act. How we perceive the world affects how we feel. They are the driving force behind the way you behave and move, and how you feel when you let them have their way.
It will be a playful journey in which your pain, sorrow, and fear will be given room to heal. A journey where the wisdom of your body teaches you how to make a different movement. A new move that comes from an embodied connection with yourself. A ‘Yes move’ towards you and your body.
Healing can be very joyful. You don’t have to go to the bottom of the well to find release. Our body and nervous system have a built-in and self-regulating self-healing program that only needs to be activated.
Awareness, being present in your body and with your sensations, and connecting and moving with your playful mind are the keys to transforming patterns of perception that limit you to be more of yourself with joy.
The creative dance processes and somatic movement practices will take you into this self-healing zone. The hands-on body-centered energetic sessions will help you release emotional blocks, anxiety, and imbalance. And the somatic hands-on sessions will deeply balance and nurture your nervous system, and all body systems as well as guide you to transform movement patterns and habits that limit you from being yourself and block your energy flow, mobility, ease, release, vitality, and sense of security and well-being.
The foundation for this transformative immersion inward is a powerful blend of somatic modalities such as Feldenkrais neuro-physical movement coaching, expressive dance and creative processes, hand in hand with Neuro-Linguistic Programming, chakra psychology, and energetic techniques such as intuitive systemic constellations, intuitive communication, and chakra healing. In addition, I offer a Soul-realignment reading.
How do you feel? And how do you want to feel?
You can book a 6-day solo retreat with me at Jardin de Luz, my Finca here in Spain. Contact me for a personal zoom- or skype call to find out whether we are a fit for your journey, and to discuss possibilities and availability.
Private retreats start on Sunday. The next Friday will be the departure day.
The retreats include:
Not included in the price are:
At Bookretreats.com, you can indicate in which accommodation you want to stay:
In the form, you can also indicate if you want to arrange transportation to and from the airport through us. A one-way trip from/to Malaga airport costs around € 90,- You will pay directly to the driver.
Or you can arrange your own transport. There are quite some options from renting a car to taking a bus.
When you book through Bookretreats.com you will get a free pre Soul Realignment session/ reading that will give you a deep understanding of what is moving you and how you can transform on the level of your soul. As well as a free pick-up from the airport of Malaga or Granada.
Pingel’s sessions are off the map good. It took me 4 days to integrate one of her body-work sessions on me. Bringing more than just a method to the way she works, her dexterity in awareness, intuition, and skills let my body transform and come home to harmony where it was ready, willing, and able. I left the session holding myself differently and feeling physically open, expanded, and free. She seems to have an incredible sensitivity in body-listening, combined with an understanding of the body-Consciousness and its complexity. I felt very safe in her hands and knew she really understood what my body needed, seeing it as one with the whole of me.
Pingel is a loving feeling person, she is aware of herself and the other and can take you smoothly into your inner world, your own awareness of yourself, keeping the space to take your own steps at your own pace.
I was with Pingel for 3 single sessions, hoping she could help me. And she certainly did. What stands out to me about Pingel is her genuine interest in what I am saying. With a lot of warmth towards me which made it very easy for me to tell my story. Then she invited me to move. The way it felt right to me. Non-judgmental and just watching what happens. That felt good. I also felt that a lot was happening emotionally. A lot of grief releases itself. And also the joy of moving.
Then we talked briefly about that and about what she noticed. We continued with a (family) constellation process. It was interesting to feel how different my little self feels from my current self. Where do you just step into another you? At Pingel! So nice to be so untroubled again. I was a bit afraid to switch back to my sad self afterward. And it was also valuable to step into it again, to feel and experience that I could also step out again. Because that’s what happened. I danced again afterward. Freer, looser, lighter and happier. And I still carry a lot of that lightness and joy within me a week later. And that feels incredibly good! Thanks, Pingel, I will be back soon…
I really enjoy doing a session at Pingel, because I know she can guide me in a good way. She does that by asking questions that I have to answer and feel for myself. She also indicates whether that is an answer from feeling or from the mind. And she lets me get even more in touch with my feelings. Nothing is crazy and there are no judgments.
I had trouble feeling my emotions, my mind was still too much on. In the session I first made a drawing of what I feel now and a drawing of what I long for. After that we started to work this out with the help of constellations and dance. The beautiful thing is that I went from one emotion to another and I could let go of it.
Moving/dancing through the emotion feels very liberating. Thank you Pingel for your inspiration and help throughout all the sessions. I notice that I am becoming looser and looser in the limbs that were tight at first. I had gone through my back 2 weeks before. I barely felt my back during my last session.
Pingel is warm and open. I quickly felt at ease. Pingel’s expertise quickly brought me to my block and feelings. The session has given me insight into where I am now and what lives inside me. Not by talking but by doing what makes it much more visible. It has given me a lot of peace and quiet.
Pingel has the gift of being able to be intuitively present in relation to the other, she uses her high sensitivity as a power to connect with humans and animals.
Pingel can dance incredibly well to the rhythm that the beat of life gives her…this manifests itself in both physical dance and dancing through life with all facets of life.
Pingel has a tremendous power to hear and see people…to be present without wanting to change them…to make them feel that it’s OK to be you…