So what moves you? Is it bringing you closer to how you want to feel?
Movements are actions, concrete choices that take you to a place of joy or a place of suffering. Movements need the body and express through the body. They are expressions of sensations, emotions, feelings, thoughts, and beliefs that we have about ourselves or others. Our movements either take us towards or away from something we long for.
There are movements that help us avoid pain, movements that cause pain and movements that exuberantly ignite our inner sparkle. The latter we will experience when we choose actions that are aligned with our body’s way, our soul’s expression and gifts.