How does it work?
By slowing down, reducing effort in moving, and pay attention to ease and pleasure in movement, we get the full attention of our Brain. This is the driving force behind all movement, thoughts, feelings, and action. It organizes itself through the input of movement. Through playful and creative movement explorations, we re-train the brain’s capacity for creating new connections and new possibilities. This is called neuroplasticity. You will find that changing the way you move will change physical, emotional, and mental habits that keep you from feeling free, mobile, and relaxed in your body.
“The only thing permanent about our behaviour patterns is our belief that they are so.” Moshe Feldenkrais
My Feldenkrais classes and private sessions empower you to become your own healer. By taking classes regularly, you will heal long-lasting stress, tension, anxiety, and fatigue through deep insight into what you do, and how you can do differently to ‘un-hurt’ yourself.
Do you want to move with more ease and freedom in all areas of your life?