Join me on a 60 minute playful Nia JOY journey on soul-stirring music to spark your joy-muscle and recharge your batteries.
Move your body in fun, diverse and free ways, that follow your body’s unique design and address your whole being. So you can truly feel fit at the heart of your being.
NIA is an expressive holistic movement practice anchored in body-centered awareness. It weaves together mindfulness, movement, connection, and joy to strengthen, connect and nourish the body, mind, emotions, and spirit. It is especially beneficial for women around menopause, and/or suffering from chronic tension, or pain. Each NIA practice is adaptable to individual needs and abilities.
Some benefits: hormonal stability, cardiovascular health, alleviation of stress and anxiety, more strength, mobility and flexibility, a healthy nervous system, and an increase in vitality. Feel energized, alive, mentally clear, and emotionally balanced.
Where: La Fuente, C. Cercado 2, Orgiva
Investment: conscious donation
Please book in advance!
Contact Pingel t. 641 246 584