What moves you?

Rediscover ease, energy and spontaneity in your day-to-day life

How do you feel? And how do you want to feel?

In these sessions, we look together at what is holding you back to feel alive and free in your body. We look at your ways of moving, tension patterns, emotions that play, your thoughts, deep beliefs, internal relationships… Actually everything your body brings forward through the way you organize yourself in movement and the way you stand, sit, or lie.

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
(Moshe Feldenkrais)

My sessions are rooted in the Feldenkrais method of somatic movement education. In addition, I use the knowledge and experience I have gained from NLP, Organ Rebalancing, body-centered energetic therapy, and working with the fascia.

May I guide you to move happily again and feel supported and confident in your body?

Book a session

If you prefer an online session. You can note this in the message field of the contact mail behind the ‘Book a session’ button. I use Zoom or Skype for my online sessions.

“In her individual guidance at Feldenkrais, Pingel touches me at my core, that’s what it’s all about. Through her patience and rest in subtle directions, her questions, remarks and insight about movements, I rediscover my body but also my mental state. It is an adventure that Pingel likes to take me on.

Hildegard

After 3 online sessions in 3 weeks and home plays per week, I am recovering from injuries in a new powerful way. Thank you soooo much, Pingel

This will accompany my body life journey in an ongoing self-healing manner. So much wisdom- enlightening.

Barbara KoberNIA teacher

Want to move into Joy!

Book a Somatic energetic session with me. Together we’ll see how you can move through life again with confidence, vitality, energy and joy.

Book a session

In these sessions I bring in my talent to read the body.

I give these sessions in my retreat center “Jardin de Luz’ in Lanjarón in the south of Spain, where I create a safe and warm environment for you. During the session you lie, fully clothed, on a low treatment table. I support and move you with gentle, little movements through my touch and energy. I help you release chronic emotional and physical tension and feel from within how you support and move yourself. During the session there are several resting moments in which your nervous system is given time to re-organize itself and make new, more efficient connections.

You will move from holding yourself to supporting yourself. Standing, sitting and moving become joyful and effortless.
You learn what you can do in your daily movement to increase your body’s springiness, agility and stability.
Many people need only a few sessions in order to be able to move free of tension and pain in a lasting way
Many people report that they feel considerably more lively, balanced and stress-free after a few sessions already.

Background

The sessions are rooted in the Feldenkrais method for somatic movement education, nervous system re-education and energetic bodywork. This means that I work directly with the nervous system and chakra system.

Besides being internationally certified as a Feldenkrais transformational movement coach, I am a somatic energetic therapist. And I have been trained profoundly in Organ Rebalancing, Chakra segment massage and body de-armoring.

Pingel’s sessions are off the map good. It took me 4 days to integrate one of her body-work sessions on me. Bringing more than just a method to the way she works, her dexterity in awareness, intuition, and skills let my body transform and come home to harmony where it was ready, willing, and able. I left the session holding myself differently and feeling physically open, expanded, and free. She seems to have an incredible sensitivity in body-listening, combined with an understanding of the body-Consciousness and its complexity. I felt very safe in her hands and knew she really understood what my body needed, seeing it as one with the whole of me.

Lucy HunterChannel

I have had a few individual Feldenkrais functional integration classes from Pingel.
She did for me what I have not been able to accomplish before. I could feel safe for an hour, be comfortable, be interested. Being and breathing, without ‘pulled up armor’. It was a whole new experience, and I didn’t have to instruct myself to ‘let go.’ My analytical head did not have to participate and it was a relief. For once, I didn’t have to do my best and still get results.
Sousan Tam

Sousan Tam Feldenkrais practitioner

My husband and I both have experience with Feldenkrais treatment. The results were very good and surprising. Pingel has helped me with a upper back problem, which created pain in my arms and fingers. I couldn’t work normally behind a computer anymore. The treatment was very ‘subtle’ and started with a very precise analysis of how my bones let my body move. Pingel treated the problem and I felt relieved when I walked out the door.
She also handed some ideas of how I could integrate certain movements in a regular day. To keep the upper back moving. Since then, I have a ‘Pingel-way-to get-out-of-bed’ in the morning.

The surprising effect of Feldenkrais was for my husband. He is very tall, about 1.98m. Over the years, his upper back and neck have started to make a curve – you see this a lot with very tall people. After a classical Feldenkrais lesson, Pingel offered to help him with it and after a short session he stood up straight, without any effort. And it wasn’t the type of pulling the shoulders backwards. It felt like his head and neck suddenly knew how they should position in a light way.

We really could recommend the Feldenkrais method and especially the professional care of Pingel. We live in the Netherlands and miss her very much, as a teacher, a therapist and a friend, although we know her heart is in the right place now, in Andalusia.

Wendy van SlootenFoot reflexologist