What moves you?
Change the way you move and hold yourself. And feel great again!
How do you feel? And how do you want to feel?
In these sessions I look together with you, what is holding you back to feel good in your body. We look at your ways of moving, tension patterns, emotions that play, your thoughts… Actually everything your body brings forward in the way you organise yourself in movement and the way you stand, sit or lie.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
(Moshe Feldenkrais)
My sessions are rooted in the Feldenkrais method of somatic movement education. In addition, I use the knowledge and experience I have gained from NLP, Organ Rebalancing, somatic energetic therapy and working with the fascia.
Would you like my guidance to move with freedom again and feel energised and relaxed in your body?
If you prefer an online session. You can note this in the message field of the contact mail behind the ‘Book a session’ button. I use Zoom or Skype for my online sessions.
Want to move into Joy!
Book a Somatic energetic session with me. Together we’ll see how you can move through life again with confidence, vitality, energy and joy.
In these sessions I bring in my talent to read the body.
I give these sessions in my retreat center “Jardin de Luz’ in Lanjarón in the south of Spain, where I create a safe and warm environment for you. During the session you lie, fully clothed, on a low treatment table. I support and move you with gentle, little movements through my touch and energy. I help you release chronic emotional and physical tension and feel from within how you support and move yourself. During the session there are several resting moments in which your nervous system is given time to re-organize itself and make new, more efficient connections.
- You will move from holding yourself to supporting yourself. Standing, sitting and moving become joyful and effortless.
- You will also begin to feel your physical and social boundaries more clear and learn to act accordingly.
- You will feel more clearly what you need to feel energised and calm
- Many people experience a great decrease in tension and pain – which they have struggled with for years – after just a few sessions.
- Many people report that they experience significantly more lightness, vitality and relaxation in their body and mind.
Background
The sessions are rooted in the Feldenkrais method for somatic movement education and in somatic energetic therapy. This means that I address both the autonomic and somatic nervous system as well as the energetic body.
Besides my certification for Feldenkrais somatic movement coaching and somatic energetic therapy, I’ve had extensive training in Organ Rebalancing, Chakra segment massage among other body-oriented studies.