What moves you?
Rediscover ease, energy and spontaneity in your day-to-day life
How do you feel? And how do you want to feel?
In these sessions, we look together at what is holding you back to feel alive and free in your body. We look at your ways of moving, tension patterns, emotions that play, your thoughts, deep beliefs, internal relationships… Actually everything your body brings forward through the way you organize yourself in movement and the way you stand, sit, or lie.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
(Moshe Feldenkrais)
My sessions are rooted in the Feldenkrais method of somatic movement education. In addition, I use the knowledge and experience I have gained from NLP, Organ Rebalancing, body-centered energetic therapy, and working with the fascia.
May I guide you to move happily again and feel supported and confident in your body?
If you prefer an online session. You can note this in the message field of the contact mail behind the ‘Book a session’ button. I use Zoom or Skype for my online sessions.
“In her individual guidance at Feldenkrais, Pingel touches me at my core, that’s what it’s all about. Through her patience and rest in subtle directions, her questions, remarks and insight about movements, I rediscover my body but also my mental state. It is an adventure that Pingel likes to take me on.
After 3 online sessions in 3 weeks and home plays per week, I am recovering from injuries in a new powerful way. Thank you soooo much, Pingel
This will accompany my body life journey in an ongoing self-healing manner. So much wisdom- enlightening.
Want to move into Joy!
Book a Somatic energetic session with me. Together we’ll see how you can move through life again with confidence, vitality, energy and joy.
In these sessions I bring in my talent to read the body.
I give these sessions in my retreat center “Jardin de Luz’ in Lanjarón in the south of Spain, where I create a safe and warm environment for you. During the session you lie, fully clothed, on a low treatment table. I support and move you with gentle, little movements through my touch and energy. I help you release chronic emotional and physical tension and feel from within how you support and move yourself. During the session there are several resting moments in which your nervous system is given time to re-organize itself and make new, more efficient connections.
- You will move from holding yourself to supporting yourself. Standing, sitting and moving become joyful and effortless.
- You learn what you can do in your daily movement to increase your body’s springiness, agility and stability.
- Many people need only a few sessions in order to be able to move free of tension and pain in a lasting way
- Many people report that they feel considerably more lively, balanced and stress-free after a few sessions already.
Background
The sessions are rooted in the Feldenkrais method for somatic movement education, nervous system re-education and energetic bodywork. This means that I work directly with the nervous system and chakra system.
Besides being internationally certified as a Feldenkrais transformational movement coach, I am a somatic energetic therapist. And I have been trained profoundly in Organ Rebalancing, Chakra segment massage and body de-armoring.
