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The nuts and bolts of moving as nature intended

Check out this Feldenkrais exploration to imagine and move Summer…

3 signs that you are attached to pain

You can have a joyful meaningful and vibrant life every day.…

Where do you restrict yourself to be you?

https://www.instagram.com/tv/COkZPb6q5rd/?utm_source=ig_web_…

Play as remedy

Play is the remedy, movement the foundation, the body the way…

A vibrant you starts with a free voice

In this video, I talk about the impact of our physical and…

The sound of you

Sound is our channel for expression. It is the energy of vibration…
photo: Peter van Enk, Mannenpower

Rolling about and around

The benefits of somatic floor play: I love to roll on the…
foto: Wendy van Slooten | Beeldsmaak

My sexy tango dress

Years ago, when I started dancing tango, I wanted a sexy dress.…

Aging with grace and confidence

"How Exercise Enhances Aging Brains. Sedentary, older adults…

What does a nervous system and a plant have in common?

The nervous system is the director that governs our mind and…