“What people had been calling a “gut reaction” turned…
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Mandy's story
Some years ago Mandy contacted me. Mandy was a…
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Today I like to champion the fine art of listening before you…
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For a long time, I struggled with processing and digesting my…
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Today I was working on a new online program 'From being hard…
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If you’re looking for a joyful way to de-stress, feeling fit…
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I've actually always been somewhat of a mix of nerdy scientist,…
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Connect with your own wise
When destructive habits become our normal
Moving out of Frap-ing yourself
Your inner museum
Tap into your FLOW
Ode to our self wise, our own wise
What moves you?
From hard to a heart for our being
Getting fit through expressive play, the NIA way
Learning from the inside out