Photo by Sharon Pittaway on Unsplash

From hard to a heart for our being

Today I was working on a new online program 'From being hard…

Getting fit through expressive play, the NIA way

If you’re looking for a joyful way to de-stress, feeling fit…

Learning from the inside out

I've actually always been somewhat of a mix of nerdy scientist,…

How do you move?

I am passionate about movement. It has fascinated me since childhood.…
Photo by Mark Arron Smith from Pexels

The nuts and bolts of moving as nature intended

Check out this Feldenkrais exploration to imagine and move Summer…

3 signs that you are attached to pain

You can have a joyful meaningful and vibrant life every day.…

Where do you restrict yourself to be you?

https://www.instagram.com/tv/COkZPb6q5rd/?utm_source=ig_web_…
Move into Joy

Play as remedy

Play is the remedy, movement the foundation, the body the way…

A vibrant you starts with a free voice

In this video, I talk about the impact of our physical and…

The sound of you

Sound is our channel for expression. It is the energy of vibration…