How do you move?

I am passionate about movement. It has fascinated me since childhood.…
Photo by Mark Arron Smith from Pexels

The nuts and bolts of moving as nature intended

Check out this Feldenkrais exploration to imagine and move Summer…

3 signs that you are attached to pain

You can have a joyful meaningful and vibrant life every day.…

Where do you restrict yourself to be you?

https://www.instagram.com/tv/COkZPb6q5rd/?utm_source=ig_web_…

Play as remedy

Play is the remedy, movement the foundation, the body the way…

A vibrant you starts with a free voice

In this video, I talk about the impact of our physical and…

The sound of you

Sound is our channel for expression. It is the energy of vibration…
photo: Peter van Enk, Mannenpower

Rolling about and around

The benefits of somatic floor play: I love to roll on the…
foto: Wendy van Slooten | Beeldsmaak

My sexy tango dress

Years ago, when I started dancing tango, I wanted a sexy dress.…

Aging with grace and confidence

"How Exercise Enhances Aging Brains. Sedentary, older adults…