Are you experiencing chronic pain, tension, stress, or insomnia?
The Feldenkrais Method offers powerful solutions!
I offer private Feldenkrais hands-on sessions in my Holistic wellbeing and vitality center Move into Joy in Lanjarón
The Feldenkrais somatic movement method offers a gentle and profound holistic approach to find more ease, pleasure, expressiveness, sensuality and quality in your life.
What my Feldenkrais sessions can do for you
My sessions, directly dialogue with your nervous system and use the brain’s ability to rewire itself, learn, and grow. The sessions involve gentle, hands-on guidance which is done with the client clothed. It is non-invasive and is not painful.
I also use my voice, my presence, and specific questions and constraints that help you both clarify and enhance your self-organization and change neuromuscular habits.
As a Feldenkrais practitioner, I’ve guided many people to re-trust their bodies and create something beautiful with what they have and who they are by helping them to refine the ways they use themselves and care for themselves.
90-minutes session: € 35,-
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”
From the moment you are born, your central nervous system develops itself through movement, play, curiosity, and discovery. As our movement capacity to connect with our environment grows in our earliest years, our social-emotional intelligence and mental understanding of the world follow and inspire further exploration. This organic neuro-physical learning, combined with self-awareness, is the foundation of both the individual sessions and group learning in the Feldenkrais method.
Rather than asking people to copy movements and postures, the Feldenkrais method invites you to mindfully play with movement ideas that emerge from everyday activities such as sitting, standing, bending, reaching, twisting, etc. The method engages your nervous system through self-awareness, imagination, exploration, and creativity in movement. It prompts your brain to efficiently align the way you move with your desire, the given situation, and your body’s potential, as opposed to reacting from habits and compensation patterns.
In this way, the Feldenkrais method has helped thousands of people to regain activities that are important and meaningful to them, ranging from playing with their children, to walking, dancing, meditating, or simply experiencing pleasure in daily activities.
By practicing Feldenkrais many people who experienced long-term tension, pain, low energy, stress, and insomnia found lasting relief and increased their capacity to move. It has helped many people to age with grace and vitality. Many movement professionals have found invaluable ways to expand their potential and prevent injuries.